GREAT FOR ALL TIMED EVENTS. THIS WATCH HAS THREE MODES. IT CAN BE SET TO THE LOCAL TIME AND WITH TWO MODES FOR EVENTING. IT WILL COUNT UP IN TIME AND BEEP AT EVERY MINUTE. ALSO IT CAN BE SET TO COUNT DOWN AND BEEP WHEN THE TIME IS UP. IT HAS AN ADJUSTABLE ELASTIC BAND, ONE SIZE FITS ALL. IT COMES IN FIVE COLORS